The use of alcohol has certainly entered the lives of people, and can no longer imagine the holidays and fun without it.Each person should know how much you can drink so as not to harm your health and not hangover.
How to calculate your alcohol norm
Honor the tradition, people drink at the table and during the rest of many alcoholic beverages.But everyone wants to avoid hanging out in the morning, saving health.With the regular consumption of a heat level, the risk of alcohol dependence increases.Everyone can calculate normal safety standards for themselves.
There is a special formula that you can find the dose once, when it is guaranteed to avoid hangover: 1.5 ml of pure alcohol per 1 kg of body weight.With the fact that Vodka contains 40% alcohol, about this wine, you can drink at 3.75 ml every 1 kg of weight.If the drink is extended over 4-5 hours, the alcohol dose may be increased by 25%.
It is necessary to consider age and gender.The older the person, the harder it is to cope with the consequences of exposure to alcohol.The permitted standards for women will be half more than men.The presence of different additives, dyes or flavors also enhances alcohol syndrome, so the side effects of such drinks will be stronger than pure vodka.
There are other conditions that cannot avoid hangover, even when the norms of beverages are observed:
- Different wine mixing;
- Take cocktails made from strong alcohol and carbonated drinks;
- Drink after one night without sleep;
- Smoking while drinking strongly;
- Drink alcohol when hungry or fat food;
- No compliance with the breakdown for 20-25 minutes between the toast.
The best way to avoid hangover is to moderation in beverages.
You can drink how much alcohol a day without harming the body
When drinking alcoholic beverages on the liver, a large load decreases due to the toxicity of ethanol.But the most sensitive to alcohol of the human brain, in which the irreversible destruction of the cells begins by continuous drinking.The nerve network cannot recover until the next drink.If you do not know how much you can drink vodka and at what time, then you can cause unmatched damage to health.
Alcohol also damages other organs of the human body, but they deal with a slightly better load than the brain, and they are recovered faster if observed and a period of time is observed between alcohol techniques.
The limit of a healthy person's ability to prepare alcohol is 2.4 ml of pure wine per kg of weight per day and about Vodka - 6 ml.After consuming such a norm, you should pause for 8 days so the body can recover and return to normal.
How much alcohol you can drink without risk
The appearance of alcohol depends not always depending on the amount of alcohol consumed.To a greater level, the cause is genetic tendency and psychological factors.Even those who drink a lot, when necessary, can do without drinking for a long time.But drinking regularly can eventually be addictive and cause serious dependence.
There is a term of the vast dosage of the Viking-this is the maximum dose for a person he can drink without the risk of falling into the 2-3 stage of alcoholism, when the control over consciousness is lost and drunk with severe hangover.
One doubt that he had a dependence on alcohol, so he almost knew what stage he was.This is very important to prevent progression and at least stable at this level.
Such people should remember how much you need to take vodka, so as not to fall lower, and, express your will, comply with their norms while they can still control themselves.The increase in alcohol mass can lead to serious risk and drunkenness.
Moderate and balanced consumers in the stage of 1-2 of alcoholism can drink 100-300 g of Vodka 1-4 times a month.This will cause very little harm to the body and will not continue to turn to alcohol, which can happen not to be recognized for drunken people.
People who have been dependent on alcohol should completely give up the consumption of alcohol.Any dose, regardless of the type and diversity, increases the ability to analyze and negatively affect health.
It is necessary to consider the age of drinking alcohol.People under 20 years old have many opportunities to sleep.The average man has a little easier consequences.
Various alcohol dosage
| Wine | Size "standard drink" | Note |
|---|---|---|
| Vodka, Cognac or Whiskey, fortress 40% vol. | 30 ml | In 0.5 l Vodka (40% alkali.) - 16 "standard drinks" (160 g of pure wine) |
| Wine strong, fortress 17-20% vol. | 75 ml | In 0.75 liters of wine (20% alkaline.) - Small 12 "standard drinks" (118 g of pure wine) |
| Dry wine, fortress 11-13% vol. | 100 ml | In 0.75 liters of wine (13% alkaline.) - Round 8 "standard drinks" (77 g of pure wine) |
| Beer, 5% Vol fortress. | 250 ml (1/2 bottle 0.5 l) | In 0.5 l of beer (5% alkaline.) - 2 "standard drinks" (20 g of pure wine) |
Any volume of ethyl alcohol is dangerous to health.Precautions should be caused even when consuming drugs made based on alcohol, and complies with rules to use them.Do not ignore gender (men are more resistant to ethanol) and forget health problems and related diseases.
If there is no personal intolerance to some wines, first of all, should pay attention to the power of the drink.With the same amount of drinks, different varieties of the content of ethyl will not have the same effect on one person.
Drinks, including dyes, flavors and flavor additives, are much more harmful than good cognac or natural wine.With the personal characteristics of the body, each person has its own alcohol standard.
There is no exact figure indicating that the level of alcohol can be taken for each person, but the close norm is as follows:
- Vodka or cognac - 75 ml;
- Azerbaijani wine - 400 ml;
- Beer - 500 ml.
Do not allow mixing various wines, in case of violations of these rules, the harmful effects of alcohol increases.Women are recommended to take half -dose.But the minimum daily standards of stronger consumption can lead to alcoholism if drinks occur on a regular basis.
Who can't drink alcohol
There are many types of people who are contraindicated in using any amount of vodka every day:
- The face with the 2-3 stage of alcohol depends on alcohol;
- epileptic;
- People with infections or head injuries;
- Easy to excitement, aggression, conflicting personalities, those who lose control of themselves after drinking.
People with different diseases should restrain alcohol, and in special cases, only drink with the doctor's permission.